Our community-oriented Park Lawn Orangetheory studio is located in Etobicoke, Ontario, on the shores of Humber Bay. The quick and enjoyable classes we offer at our gym are perfect for anyone with a little bit of time to spare for fitness. Our clientele includes office workers, athletes, young professionals, moms, and everyone in between.
The Orangetheory method, which focuses on increasing your cardio activity throughout the entire workout, shifts through three different blocks during a 60-minute period. Over the course of the class, you'll use 12 state-of-the-art machines to stimulate different muscle groups and increase your strength, endurance, and power.
While there's a lot of room for individual initiative in our Orangetheory classes, the whole workout is overseen by one of our engaged and enthusiastic coaches who will be there to make sure that you get the most out of each block. While your trainer is responsible for the success of the entire class, they're also there for you to meet with one-on-one to discuss fitness goals and help you modify your workout if necessary.
Our Orangetheory classes are perfect for anyone who wants to become more fit or lose weight in a structured setting that produces proven results. We welcome everyone to our gym no matter what fitness level they are currently at. We work with each client to make sure that they get the most out of our classes and have a great time while getting fit.
At our Etobicoke, Ontario, location near Humber Bay, we take community involvement very seriously, so we have partnerships with several local businesses. We feel that giving back is very important and want to share our successful fitness methods with you. With a pay-as-you-go system, there's no need for contracts at our Park Lawn Orangetheory studio. Give us a call at (416) 925-0254 to schedule your first class.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.